Jamboree Chili

4 Servings
100% would make this recipe for Jamboree Chili again.

Joanna Lund creation

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Jamboree Chili Ingredients

8 ounces extra-lean ground sirloin beef or turkey breast	1 can Hunt's Tomato Sauce 15-ounce
1/2 cup chopped onion	1 cup chunky salsa mild medium or hot
1 can red kidney beans 16-ounce rinsed and drained	1 teaspoon chili seasoning

Instructions for Jamboree Chili

In a medium saucepan sprayed with olive oil-flavored cooking spray, brown meat and onion. Add kidney beans, tomato sauce, salsa and chili seasoning. Mix well to combine. Lower heat and simmer for 10 minutes, stirring occasionally.

Each serving equals:

Healthy Exchanges: 2 1/2 Vegetable. 1 1/2 Protein. 1 1/4 Bread

193 Calories. 5 gm Fat. 15 gm Protein. 22 gm Carbohydrate. 924 mg Sodium. 116 mg Calcium. 6 gm Fiber.

Diabetic Exchanges: 2 Meat. 2 Vegetable. 1/ 2 Starch

Yield: "1 cup"

Per Serving (excluding unknown items): 163 Calories; 1g Fat (2.8% calories from fat); 11g Protein; 30g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable.

NOTES : When all the scouts get together to celebrate, it's called a jamboree. When all the flavors in this dish set up camp side-by-side, it's called a dish to delight!

Serves 4 (1 cup)

Nutr. Assoc. : 0 0 0 0 0 0

Main Ingredient: BeefCuisine: American