Update my dinner status, I'm making this tonight.
2 chefs marked this as Favorite
Servings: 0 Servings
Total Time (median): 0 : 45 Active Time: 0 : 15
US/Metric: [convert to metric]
Ingredients
Preparation
Preheat oven to 375 degrees. Spray an 8-by-8-inch baking dish with butter-flavor cooking spray. In a large bowl, combine potatoes, onion flakes, cheddar cheese and pepper. Add soup and milk. Mix well to combine. Spread mixture into prepared baking dish. Bake for 30 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 8 servings.
Hint: Mr. Dell's frozen shredded potatoes are a good choice (I had Ore-Ida)
Each serving equals:HE: 1/2 bread, 1/2 protein, 1/4 slider, 6 optional calories111 Calories, 3 gm fat, 5 gm protein, 16 gm carbohydrate, 255 mg sodium, 122 mg calcuim, 2 gm fiberDiabetic: 1 1/2 starch, 1/2 meat
Per Serving (excluding unknown items): 19 Calories; trace Fat (1.6% calories from fat); trace Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
