Chipped Beef Gravy

4 Servings
100% would make this recipe for Chipped Beef Gravy again.

A favorite breakfast recipe from Joanna Lund's recipes

0 : 20

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Chipped Beef Gravy Ingredients

6 OZ. CHIPPED BEEF ( RINSED) FROM A JAR.	4 OZ. FAT FREE CREAM CHEESE
3 TABS. FLOUR	1/8 TSP PEPPER
2 CUPS SKIM MILK	1/2 TSPS. PARSLEY FLAKES.

Instructions for Chipped Beef Gravy

SHREAD YOUR CORN BEEF. PUT INTO A PAN SPRAYED WITH BUTTER SPRAY(PAM) OR ANYOTHER
KIND. MIX FLOUR AND MILK TO GEATHER IN A JAR WITH A LID. SHAKE IT TO MIX. POUR MIXTURE
OVER CORN BEEF. ADD CREAM CHEESE AND STIR TILL MELTED, PUT PARSLEY FLAKES IN .
COOK UNTIL THICK. SERVE WITH POTATOES/BREAD OR RICE.
4 SERVINGS.EACH SERVING= 2 PROTIENS , 1/2 MILK, DON'T KNOW HOW TO COUNT THE 4OZ
CREAM CHEESE.
I WOULD APPRECIATE SOME HELP ON THE POINT SYSTEM FOR W.W.
THANK YOU AND ENJOY IT'S EXCELLENT!

Main Ingredient: BeefCuisine: American

Ingredient Insight - look inside this recipe

Beef

Cream Cheese

Flour

Parsley

Breakfast Brunch Quick Saute Kid Friendly American Beef

for flavor and categorization

Your Creamed Chip Beef recipe is in "Best of Healthy Exchanges Food Newsletter Cookbook, Page 119. The nutritional info is as follows: 149 Calories, 3 gm Fa, 17 gm Pr, 13 gm Ca, 834 mg So, 0 gm Fiber This calculates out to 3 WW POINTS per serving [I posted this recipe.]