Very delicious Joanna Lund pie recipe
In a medium bowl combine dry pudding mix and dry milk powder. Add water. Mix well using a wire whisk. Stir in 2 Tablespoons chopped pecans. Pour into pie crust. In a medium bowl stir cream cheese with a spoon until soft. Add sugar substitute, Cool Whip Lite and vanilla extract. Mix gently to combine. Spread evenly over butterscotch layer. Sprinkle remaining 1 Tablespoon chopped pecans evenly over top. Serves 8.
Serves 8-Each serving equals:HE: 1/2 Br, 1/2 Fa, 1/2 Pr, 1/4 SM, 1/2 Sl, 36 OC206 calories, 8 gm Fa, 7 gm Pr, 26 gm Ca, 516 mg SoDiabetic: 2 St, 1 Fat
Description: "(Newsletter, Sept. 1994)"
Per Serving (excluding unknown items): 43 Calories; 2g Fat (39.5% calories from fat); 3g Protein; 4g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 51mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (112g) | ||
Recipe Makes: 8 | ||
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Calories: 304 | ||
Calories from Fat: 95 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.6g | 14 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 9.1mg | 3 % | |
Sodium 996.2mg | 34 % | |
Potassium 395mg | 10 % | |
Total Carbohydrate 37.3g | 11 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 36.5g | ||
Protein 14.4g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 304
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