Update my dinner status, I'm making this tonight.
1 chef marked this recipe as Favorite
Servings: 8 Servings
Total Time (median): 4 : 00 Active Time: 0 : 20
US/Metric: [convert to metric]
Ingredients
- 1 c diced banana 1 medium
- 1 Keebler chocolate-flavored pie crust 6 oz
- 1/4 c chopped dry-roasted peanuts 1 oz
- 1 pk JELL-O sugar-free instant butterscotch pudding mix 4 serving
- 2/3 c Carnation nonfat milk
- 1 1/4 c Water
- 2 T Peter Pan reduced-fat Peanut Butter
- 3/4 c Cool Whip Lite
- 2 Nabisco Chocolate Graham Crackers 2.5 oz made into crumbs
Preparation
Layer bananas in bottom of pie crust. Sprinkle 2 T peanuts over bananas. In a large bowl, combine dry milk powder, pudding mix, and water. Mix with wire whisk well. Blend in peanut butter until mixture is smooth. Pour pudding mixture evenly over bananas and peanuts. Refrigerate 5 minutes. Spread Cool Whip Lite evenly over set filling. In a small bowl, combine remaining 2 T. peanuts and cracker crumbs. Evenly sprinkle mixture over top of pie. Refrigerate at least 1 hour. Cut into 8 servings.
HINT: To prevent bananas from turning brown, mix with 1 tsp. lemon juice or sprinkle with Fruit Fresh.
Serves 8 - Each serving equals:HE: 1/2 bread, 1/2 fat, 1/3 protein, 1/4 fruit, 1/4 skim milk217 calories; 9 gm fat; 5 gm protein, 29 gm carbohydrate; 324 mg Sodium; 1 gm fiberDIABETIC: 2 starch, 1 fat
Description: "(Cooking Healthy with a Man in Mind)"
Per Serving (excluding unknown items): 16 Calories; trace Fat (4.2% calories from fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1/2 Fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
