Update my dinner status, I'm making this tonight.
1 chef marked this recipe as Favorite
Servings: 4 Servings
Total Time (median): 0 : 20 Active Time: 0 : 20
US/Metric: [convert to metric]
Ingredients
- 1 1/2 cups finely diced Dubuque 97% fat-free ham or any extra 9 ounces
- 3/4 cup shredded Kraft reduced-fat Cheddar cheese 3 ounces
- 2 cups peas one 16-ounce can rinsed and drained
- 1/4 cup Kraft Fat-Free Thousand Island Dressing
- 2 tablespoons Kraft fat-free mayonnaise
Preparation
In a medium bowl, combine ham, Cheddar cheese, and peas. Add Thousand Island dressing and mayonnaise. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.
Serves 4 (1 cup) - Each serving equals:HE: 2 1/2 Pr, 1 Br, 1/4 Sl, 10 OC206 Calories, 6 gm Fa, 20 gm Pr, 18 gm Ca, 942 mg So, 170 mg Cl, 3 gm FiDIABETIC: 2 Mt, 1 S
Description: "(Heart Smart cookbook)"Yield: "1 cup"
Per Serving (excluding unknown items): 59 Calories; trace Fat (4.3% calories from fat); 4g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1/2 Grain(Starch).
Nutr. Assoc. : 0 0 0 0 0
