Layered Shepherds Pie

Layered Shepherds Pie Ingredients

8 oz. ground beef or turkey 90% lean	2 &1/3 cups boiling water
1/2 cup sliced mushrooms one 2.5 oz. jar drained	2 cups instant potato flakes 4 1/2 oz
2 cups cut green beans one 16 oz.can rinsed and drained	1 tsp. dried parsley flakes
1 Healthy Request Cream of Mushroom Soup 10 3/4oz can	3/4 cup shredded Kraft reduced fat Cheddar Cheese 3 oz
1/2 cup Land O Lakes no fat sour cream *divided see direct

Instructions for Layered Shepherds Pie

Preheat oven to 375 degrees. Spray an 8x12 in baking dish with butter flavored spray. In a large skillet sprayed with butter flavored spray, brown meat and onion. Spread meat mixture into prepared baking dish. Layer mushrooms and green beans over top. In a small bowl, combine mushroom soup, and 1/4 cup sour cream. Spoon soup mixture over green beans. In a medium saucepan, combine boiling water and potato flakes. Fold in remaining 1/4 cup sour cream and parsley flakes. Spread potato mixture evenly over soup mixture. Evenly sprinkle Cheddar cheese over top. Bake for 20 to25 minutes or until cheese melts and mixture is bubbly. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings. Serving size - 1 square

Each serving equals:H.E. - 1&2/3 Pro.,1 Bread,1 Veg.,1/2 Slider, 8 Opt Cal.211 Cal.,7g Fat, 13g Pro.,24g Carb.,454mg Sod.,169mg Calc., 2g FiberDiabetic - 2 Meat, 1&1/2 Starch/Carb.,1 Veg.

I substituted peas and carrots for green beans and left out the mushrooms. I hope you enjoy as much as we have. Jane

Description: ""Fast,Cheap and Easy""



Per Serving (excluding unknown items): 1 Calories; trace Fat (12.2% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Vegetable.



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Main Ingredient: BeefCuisine: American

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