Apple Slump - Joanna Lund

Apple Slump - Joanna Lund Ingredients

4 cups cored 8 small peeled and sliced cooking apples	1 1/2 teaspoons baking powder
3/4 cup granular Splenda*	1/2 teaspoon salt
1 teaspoon JO's Apple Pie Spice	2 tablespoons reduced-calorie margarine
1/2 cup water	1/3 cup fat-free milk
3/4 cup all-purpose flour

Instructions for Apple Slump - Joanna Lund

Spray a slow cooker container with butter-flavored cooking spray. Evenly arrange apple slices in prepared container. In a small bowl, combine 1/2 cup Splenda, JO's Applie Pie Spice, and water. Drizzle mixture evenly over apples. Cover and cook on LOW for 4 to 6 hours or until applies are tender. Turn heat setting to HIGH and prepare dumplings. In a large bowl, combine flour, remaining 1/4 cup Splenda, baking powder, and salt. Cut in margarine, using a pastry cutter or fork. Add milk. Mix gently to combine. Drop batter by tablespoonfuls to form 4 "dumplings" on top of hot apples. Re-cover and continue to cook on HIGH for 30 minutes without removing lid. When serving, place a dumpling in a dessert bowl and evenly spoon about 1/2 cup apple mixture over top of each.

HINT: Substitute any reputable brand for JO's Apple Pie Spice.

Serves 4 - Each serving equals:HE: 2 Fruit, 1 Bread, 3/4 Fat, 1/4 Slider, 3 Optional Calories204 Calories, 4 gm Fat, 4 gm Protein, 38 gm Carb., 462 mg Sodium, 56 mg Calcium, 3 gm FiberDIABETIC: 2 Fruit, 1 Starch, 1 Fat







Per Serving (excluding unknown items): 111 Calories; 3g Fat (24.8% calories from fat); 2g Protein; 18g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 520mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Fat; 0 Other Carbohydrates.



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Main Ingredient: ApplesCuisine: American

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Ingredient Insight - look inside this recipe