a Joanna Lund recipr
In a large skillet sprayed with olive-flavored cooking spray, brown meat and onion. Add tomato sauce, salsa, and Brown Sugar Twin. Lower heat and simmer 15 to 20 minutes. Serve on hamburger buns.
Each serving equals:HE: 2 Pr, 1 Br, 1 Ve, 1 OC209 Calories, 7 gr Fa, 17 gr Pr, 19 gr Ca, 567 mg So, 2 FiDIABETIC: 2 Mt, 1 St, 1 Ve
Per Serving (excluding unknown items): 5 Calories; trace Fat (3.4% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (153g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 141 | ||
Calories from Fat: 57 (40%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.3g | 8 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 59mg | 18 % | |
Sodium 414.8mg | 14 % | |
Potassium 395.8mg | 10 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 5.9g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 141
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.