Healthy Jo's - Joanna Lund

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Healthy Jo's - Joanna Lund Ingredients

6 reduced-calorie hamburger buns	1 cup Hunt's Tomato Sauce one 8-ounce can
16 ounces ground 90% lean turkey or beef	1/2 cup chunky salsa
1/2 cup chopped onion	1 tablespoon Brown Sugar Twin

Instructions for Healthy Jo's - Joanna Lund

In a large skillet sprayed with olive-flavored cooking spray, brown meat and onion. Add tomato sauce, salsa, and Brown Sugar Twin. Lower heat and simmer 15 to 20 minutes. Serve on hamburger buns.

Each serving equals:HE: 2 Pr, 1 Br, 1 Ve, 1 OC209 Calories, 7 gr Fa, 17 gr Pr, 19 gr Ca, 567 mg So, 2 FiDIABETIC: 2 Mt, 1 St, 1 Ve





Per Serving (excluding unknown items): 5 Calories; trace Fat (3.4% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Vegetable.



Nutr. Assoc. : 0 0 0 0 0 0

Main Ingredient: BeefCuisine: American

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