Update my dinner status, I'm making this tonight.
3 chefs marked this as Favorite
Servings: 8 Servings
Total Time (median): tell us
Ingredients
- 1 cup mandarin oranges rinsed and drained
- 2 cups crushed pineapple packed in its own juice drained
- 1 cups fat free cottage cheese
- 1 pkg sugar free orange gelatin 4 serving
- 1 cup reduced calorie whipped topping 8 calories per Tablespoon
Preparation
1. In medium bowl combine oranges, pineapple and cottage cheese. Add dry gelatin. Mix well to combine. Blend in whipped topping. Cover and chill until ready to serve.
Final Comments
Each serving equals:HE: 3/4 Fruit, 1/2 Protein, 20 Optional Calories*************************************************************107 Calories, 1gm Fat, 8gm Protein,17gm Carbohydrate, 240mg Sodium*************************************************************DIABETIC: 1 Fruit, 1 Meat
"Healthy Exchanges Food Newsletter, March 1994 pg. 6"
Yield: "3/4 cup"
Per Serving (excluding unknown items): 48 Calories; trace Fat (1.6% calories from fat); trace Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1 Fruit.
NOTES : This salad made me think of the Tropics. When it was 10 below outside on the day I tested this creation. It was kind of nice to think of warm sunshine.Serves 8 (3/4 cup)
Nutr. Assoc. : 0 0 0 0 0
