Dill Cheeseburger Meatloaf

6 Servings
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A recipe from Joanna M Lund

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Dill Cheeseburger Meatloaf Ingredients

16 oz ground turkey or beef 90% lean	1/2 cup chopped onion
1 1/2 oz dried bread crumbs 6 Tablespoons	1 cup tomato sauce
1/2 cup dill pickle relish	1 Tablespoon Brown Sugar Twin
2 1/4 oz shredded reduced fat Chedder cheese 1/2 cup

Instructions for Dill Cheeseburger Meatloaf

1. Preheat oven to 350 degrees. In medium bowl combine, meat, bread crumbs, pickle relish, cheese, onion, and 1/3 cup tomato sauce. Pat mixture into 8x8 baking dish sprayed with butter flavored cooking spray. Stir Brown Sugar Twin into remaining tomato sauce. Spread sauce evenly over meatloaf. Bake 35 to 40 minutes. Let set 5 minutes before serving.

Final Comments

Each serving equals:HE: 2 2/3 Protein, 1 Vegetable, 1/3 Bread, 1 Optional Calorie*************************************************************187 Calories, 8gm Fat, 18gm Protein, 10gm Carbohydrate*************************************************************DIABETIC: 2 1/2 Meat, 1/2 Starch

"Healthy Exchanges Food Newsletter, March 1994 pg. 12"

Per Serving (excluding unknown items): 17 Calories; trace Fat (4.0% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 247mg Sodium. Exchanges: 1/2 Vegetable.

Nutr. Assoc. : 0 0 0 0 0 0 0

Main Ingredient: BeefCuisine: American