Diana's Low Fat Chili

12 Servings
100% would make this recipe for Diana's Low Fat Chili again.

Awesome chili made with a lot of veggies and even the kids eat it all up. This is a very hearty Chili Concarni made with ground turkey instead of ground beef making it a lower in fat dish excellent for diabetics as well.

0 : 40

0 : 20

Log in (free) to see larger recipe photos!

2 chefs marked this Diana's Low Fat Chili recipe as Favorite
Recipe look good to you?

Diana's Low Fat Chili Ingredients

2 pounds Turkey, Ground ground	1 packages Chili Seasoing (Packages from Grocery Store)
1 large Zucchini cubed	3 cans (15.5oz) Kidney Beans drained
1 large Onions sliced thinly	3 cans (14.5oz) Tomatos diced
2 ea peppers, green cubed	1 package Taco Seasoing
2 tablespoons Olive oil	6 teaspoons Chicken Gravy Mix (from Sam's)

Instructions for Diana's Low Fat Chili

Cook ground turkey until it is fully cooked. Add two tablespoons of Olive oil if your ground turkey is very lean. If it is not lean then do not use Olive oil and drain any fat left over. Add diced tomatoes and kidney beans. Drain two of the cans of kidney beans and add one of the cans with the juice in the pot. Add both the chili and taco seasoning packets.

Cook for about 20 minutes. Add zucchini, onions and green peppers to the pot and put on medium heat and cook for another 20 minutes. Check pot and stir so that nothing sticks to the bottom.

At the end of the cook cycle I added 6 teaspoons of Chicken Gravy Mix (the powdered Chicken Gravy Mix that you can find at Sam's in the spices section). It thickened it up a bit and added a fantastic flavor.

We like ours a little crunch meaning that the veggies are not mushy but just cooked enough to takes delish!

Calories: 328 per serving (123 Calories from fat)

Main Ingredient: Cuisine:

Ingredient Insight - look inside this recipe

Beans

Chicken

Olive Oil

Onion

Tomato

Turkey

Zucchini

Low Sugar Diabetic Low Fat Kid Friendly Winter Fall Quick Vegetables Main Dish Dinner

for flavor and categorization

This recipe appears on the following menus:

Fat Smash Menu's

by dianarose40

[I made edits to this recipe.]

dianarose40
on Jun 3 2007 10:16AM

Total Time: 0:40
Active time: 0:20

Sorry guys and gals. This was my first time posting a recipe so I am a Newbie! :P [I made edits to this recipe.]

dianarose40
on Jun 3 2007 10:03AM

Total Time: 0:40
Active time: 0:20

Forgot to add one more important ingredient and just revised this recipe. Enjoy! [I made edits to this recipe.]

dianarose40
on Jun 3 2007 9:43AM

Total Time: 0:40
Active time: 0:20

Cook ground turkey until it is fully cooked. Add two tablespoons of Olive oil if your ground turkey is very lean. If it is not lean then do not use Olive oil and drain any fat left over. Add diced tomatoes and kidney beans. Drain two of the cans of kidney beans and add one of the cans with the juice in the pot. Add both the chili and taco seasoning packets. Cook for about 20 minutes. Add zucchini, onions and green peppers to the pot and put on medium heat and cook for another 20 minutes. Check pot and stir so that nothing sticks to the bottom. At the end of the cook cycle I added 6 teaspoons of Chicken Gravy Mix (the powdered Chicken Gravy Mix that you can find at Sam's in the spices section). It thickened it up a bit and added a fantastic flavor.We like ours a little crunch meaning that the veggies are not mushy but just cooked enough to takes delish!Calories: 285 per serving (63 Calories from fat)

dianarose40
on Jun 3 2007 9:43AM

Total Time: 0:40
Active time: 0:20

Revised [I posted this recipe.]

dianarose40
on Jun 2 2007 10:12PM

Total Time: 1:00
Active time: 0:20