Update my dinner status, I'm making this tonight.
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Servings: 8 Servings
Total Time (median): 0 : 40 Active Time: 0 : 20
US/Metric: [convert to metric]
Ingredients
- 1/2 pound Carrots - peeled and chunked
- 1 pound Sweet potates - peeled & 1 inch cubed
- 1 cup Banana - cut in chunks (1 large banana)
- 1/2 cup Pineapple - fresh, diced
- 1/4 cup Orange juice - or pineapple juice if desired
- 1 tablespoon honey - to taste
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper - coarse, fresh ground
Preparation
In a pot of boiling water, add the carrots and boil for about 3 minutes. Then add the sweet potato cubes and cook until both are tender (about 10 - 12 minutes).
Drain and dump into a bowl. Add remaining ingredients and mash lightly. You want a somewhat chunky texture. Adjust seasoning with salt and pepper as desired.
Serve with grilled meat or other spicy Caribbean dishes.
Each (app 1/2 cup) serving contains an estimated:
Cals: 114, FatCals: 4, TotalFat: 0g
SatFat: 0g, PolyFat: 0g, MonoFat: 0g
Chol: 0mg, Na: 92mg, K:347mg
TotCargs:23g, Fiber: 3g, Sugars: 11g
NetCarbs: 20g, Protein: 2g
Adapted from recipe in "Cuisine at Home" Aug. 2007 issue.
