Picked Red Onion Relish

Picked Red Onion Relish Ingredients

6 md Red onions thinly sliced	12 oz Cider vinegar
1 bunch Cilantro - chopped	2 tablespoons Splenda - if desired
6 large Carrots - Cut into peels	1/2 teaspoon Salt
1/2 medium Habanero chile - roasted, seeded & diced	1/2 teaspoon Cracked black pepper

Instructions for Picked Red Onion Relish

PICKLED RED ONIONS: Bring 4-6 cups of water to boil in deep saucepan. Add onions and blanch for 1 minute. Drain and place in stainless steel bowl. Blanch carrot strips in same manner. Toss with vinegar, cilantro, chile, Splenda, salt and pepper. Allow to marinate at least 30 minutes (1 hour is better).

Serve with grilled meats such as Poc-Chuc, Barbacoa, Cabrito, or Jerked Chicken.

Each (app 1/4 cup) serving contains an estimated:
Cals: 28, FatCals: 0, TotFat: 0g
SatFat: 0g, PolyFat: 0g, MonoFat: 0g
Chol: 0mg, Na: 82mg, K: 157mg
TotCarbs: 7g, Fiber: 2g, Sugars: 4g
NetCarbs: 5g, Protein: 1g


Main Ingredient: OnionsCuisine: Caribbean

More like this...

Warm Cucumber/red Onion Relish with Mint

Beet, Red Onion and Horseradish Relish

Red Onion Relish

Red Onion Relish - Country Living

Smoked Salmon Sandwiches with Capers and Red Onion Relish

Ingredient Insight - look inside this recipe