Quick easy method for poaching eggs.
Heat butter and water in a microwave-safe custard cup. Add whole egg, salt, pepper and parmesan cheese. Cover with paper towel and microwave on medium setting 45-70 seconds. Serve on toasted bread.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (72g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 120 | ||
Calories from Fat: 88 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.8g | 13 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 224.6mg | 69 % | |
Sodium 2474mg | 85 % | |
Potassium 74.1mg | 2 % | |
Total Carbohydrate 0.6g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.6g | ||
Protein 7.6g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 120
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