Try this Watkins Grilled Oriental Steak recipe, or contribute your own.
Suggest a better descriptionCombine the first 5 ingredients in a shallow dish;mix well. Add meat to marinade, turning to coat. Cover and refrigerate overnight. Grill meat over medium coals 12 to 15 minutes per side for medium-rare, basting occasionally with leftover marinade. Let stand 10 minutes. Slice into very thin slices across the grain. Formatting for Meal-Master by: Diana Eichman Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (179g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 221 | ||
Calories from Fat: 61 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 92.1mg | 28 % | |
Sodium 2091.8mg | 72 % | |
Potassium 577.7mg | 15 % | |
Total Carbohydrate 2.1g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.8g | ||
Protein 36g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 221
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