Cheesy Kids Crackers

20 Servings
100% would make this recipe for Cheesy Kids Crackers again.

These delicious treats are high in fiber and other nutrients. Just don't tell the kids these are good for them.

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Cheesy Kids Crackers Ingredients

1/2 cup high fiber flour blend	1/2 teaspoon garlic powder - to taste
1/2 cup Chickpea flour - Besan	1/2 teaspoon Tumeric - as needed
3/4 cup Cheddar cheese - shredded	3 tablespoons Olive oil
3 tablespoons Parmesan - fine shredded	3/4 cup Milk - I used 2%
1/4 teaspoon Salt

Instructions for Cheesy Kids Crackers

In food processor (or gallon zip-lock bag) mix dry ingredients together. Add oil and 1/2 cup milk. Mix until a soft dough is formed. Add extra milk as needed. Knead briefly then form a flattened round. Wrap with plastic (or close up bag) and refrigerate for at least 1 hour up to overnight.

Preheat oven to 375?F. Line a couple of baking sheets with parchment paper.

Roll out on floured surface to about 1/4" thickness. Using floured cookie cutters cut out shapes and place on baking sheets. Spray the tops lightly with oil and bake untuil golden brown. About 6 - 9 minutes should do it. Watch these closely as small crackers go from golden, to brown, to burnt in a very short interval.

Allow these to cool and store in an airtight container.

Make about 60, 1 - 2 inch crackers.
Each (3 cracker) serving contains an estimated:
Cals:63, FatCals: 32, TotFat: 3g
SatFat: 1g, PolyFat: 0g, MonoFat: 2g
Chol: 5mg. Na: 69mg, K: 56mg
TotCarbs: 4g, Fiber: 1g, Sugars: 0g
NetCarbs: 3g, Protein: 3g

Adapted from "The Sneaky Chef" by Missy Chase Lapine

Main Ingredient: FlourCuisine: American