Tilapia Parmesan

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Tilapia Parmesan Ingredients

2 pound Tilapia fillets (or orange roughy, cod or red snapper)	3 tablespoons Green onion finely chopped
2 tablespoons Lemon juice	1/4 teaspoon Old Bay seasoning
1/4 cups Parmesan cheese grated	1/4 teaspoon Dried basil
4 tablespoons Butter room temperature	Black pepper
3 tablespoons Mayonnaise	1 dash Hot pepper sauce

Instructions for Tilapia Parmesan

Preheat oven to 350F.

In buttered 13-by-9-inch baking dish or jellyroll pan, arrange fillets in single layer. Brush with lemon juice.

Bake fish in preheated oven 10 to 20 minutes or just until fish starts to flake.

Meanwhile, in a small bowl combine cheese, butter, mayonnaise, onions and seasonings. Mix well with fork.

Spread fillets with cheese mixture and bake until golden brown, about 5 minutes.

Baking time will depend on the thickness of the fish you use.
Watch fish closely so that it does not overcook.

Per Serving: 388 Calories; 23g Fat (54.3% calories from fat); 43g Protein; 1g Carbohydrate; trace Dietary Fiber; 136mg Cholesterol; 400mg Sodium.

Main Ingredient: FishCuisine: American

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