Monte Cristo Sandwiches (8.5 Pts)

4 Servings
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Monte Cristo Sandwiches (8.5 Pts) Ingredients

3 tablespoon honey mustard	1/3 cup fat-free milk
8 slices white bread 1 oz	2 large egg whites
4 slices Swiss cheese 1 oz	Cooking spray
1/4 pound thinly sliced smoked ham

Instructions for Monte Cristo Sandwiches (8.5 Pts)

1. Spread about 1 teaspoon mustard over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide ham evenly over cheese. Cover with the remaining 4 bread slices, mustard sides down. Combine milk and egg whites in a shallow dish. Dip both sides of each sandwich into milk mixture.

2. Heat a large nonstick skillet coated with cooking spray over medium heat. Cook sandwiches for 3 minutes on each side or until lightly browned.
Preparation time: 5 minutesCooking time: 6 minutes

CALORIES 387 (27% from fat); FAT 11.5g (sat 6g, mono 3.7g, poly 0.9g); PROTEIN 20.7g; CARB 49.1g; FIBER 1.6g; CHOL 40mg; IRON 2.1mg; SODIUM 840mg; CALC 366mg

Shared by: CAROLANN birdsmom~~at;pe.net

MC Formatted by Mary [mnmpoms~~at;ponyexpress.net]

Main Ingredient: MeatCuisine: American