Update my dinner status, I'm making this tonight.
48 chefs marked this as Favorite
7 chefs marked this as Try Soon
Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
Preparation
1. Spread about 1 teaspoon mustard over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide ham evenly over cheese. Cover with the remaining 4 bread slices, mustard sides down. Combine milk and egg whites in a shallow dish. Dip both sides of each sandwich into milk mixture.
2. Heat a large nonstick skillet coated with cooking spray over medium heat. Cook sandwiches for 3 minutes on each side or until lightly browned.
Preparation time: 5 minutesCooking time: 6 minutes
CALORIES 387 (27% from fat); FAT 11.5g (sat 6g, mono 3.7g, poly 0.9g); PROTEIN 20.7g; CARB 49.1g; FIBER 1.6g; CHOL 40mg; IRON 2.1mg; SODIUM 840mg; CALC 366mg
Shared by: CAROLANN birdsmom~~at;pe.net
MC Formatted by Mary [mnmpoms~~at;ponyexpress.net]
