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Italian Wedding Soup
4 Servings
100% would make this recipe for Italian Wedding Soup again.
This version is an easy-to-make, high-protein soup that is packed with flavor.
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Italian Wedding Soup Ingredients
1/2 pound
Ground turkey
lean
4 cups
Chicken broth
reduced sodium
1/2 teaspoon
Basil
dried
1 cup
Kale
shredded
1/4 teaspoon
Oregano
dried
1/2 cup
Cannellini bean
s drained
1 clove
Garlic
minced
1/2 cup
Tomato
diced
1/8 teaspoon
Cayenne
Instructions for Italian Wedding Soup
Mix ground turkey, basil, oregano, garlic and cayonne pepper in a bowl, using your hands. Lightly roll meat nto 1/2" diameter meatballs and set aside on a place.
Over medium-high heat, cook meatballs in a fry pan until they are browned on all sides. Place cooked meatballs on a plate covered with paper towels to absorb excess fat.
In a 3-quart saucepan, bring chicken stock to a boil. Reduce heat and add kale. Simmer for 15 to 20 minutes until kale is tender. Stir in meatballs, beans and tomato and let simmer till heated through, approximately 5 minutes.
Main Ingredient:
Turkey
Cuisine:
Italian
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Ingredient Insight - look inside this recipe
Basil
Cannellini Bean
Cayenne
Chicken Broth
Garlic
Ground Turkey
Kale
Oregano
Tomato
Soup
Quick
Low Fat
Turkey
Italian
for
flavor
and
categorization
[I posted this recipe.]
vegaslady
on Sep 11 2007 12:08PM
Total Time: 1:00
Active time: 0:30
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