Italian Wedding Soup

       3 out of 5 stars  
4 Servings
100% would make this recipe for Italian Wedding Soup again.

This version is an easy-to-make, high-protein soup that is packed with flavor.

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Italian Wedding Soup Ingredients

1/2 pound Ground turkey lean4 cups Chicken broth reduced sodium
1/2 teaspoon Basil dried1 cup Kale shredded
1/4 teaspoon Oregano dried1/2 cup Cannellini beans drained
1 clove Garlic minced1/2 cup Tomato diced
1/8 teaspoon Cayenne

Instructions for Italian Wedding Soup


Mix ground turkey, basil, oregano, garlic and cayonne pepper in a bowl, using your hands. Lightly roll meat nto 1/2" diameter meatballs and set aside on a place.

Over medium-high heat, cook meatballs in a fry pan until they are browned on all sides. Place cooked meatballs on a plate covered with paper towels to absorb excess fat.

In a 3-quart saucepan, bring chicken stock to a boil. Reduce heat and add kale. Simmer for 15 to 20 minutes until kale is tender. Stir in meatballs, beans and tomato and let simmer till heated through, approximately 5 minutes.

Main Ingredient: TurkeyCuisine: Italian

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Ingredient Insight - look inside this recipe

Soup Quick Low Fat Turkey Italian
for flavor and categorization

[I posted this recipe.]

BigOven member

vegaslady
on Sep 11 2007 12:08PM
Total Time: 1:00
Active time: 0:30