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Golden Baked Pork Cutlets
4 Servings
100% would make this recipe for Golden Baked Pork Cutlets again.
Cutting the pork into long fillets before breading and cooking cuts down on time in the oven.
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Golden Baked Pork Cutlets Ingredients
1 pound
Pork tenderloin
, trimmed
1/2 teaspoon
Salt
1/2 cup
Bread crumbs
dry, preferably whole wheat
4 teaspoons
Canola Oil
1 teaspoon
Sugar
1 large
Egg
white lightly beaten
1/2 teaspoon
Paprika
4 teaspoons
Cornstarch
1/2 teaspoon
Onion powder
Instructions for Golden Baked Pork Cutlets
Preheat oven to 400?F. Coat a rimmed baking sheet with cooking spray.
Holding a chef's knife at a 45? angle and perpendicular to the tenderloin, slice the pork into four long, thin "fillets"
Mix breadcrumbs, sugar, paprika, onion powder and salt in a shallow dish. Drizzle with oil and mash with fork until the oil is thoroughly incorporated. Lightly beat egg white with a fork in another shallow dish. Sprinkle cornstarch over the pork slices and pat to coat evenly on both sides. Dip the pork into the egg then press into the breading mixture until evenly coated on bith sides. (Discard leftover mixture.)
Place the pork on the prepared baking sheet. Bake until just parely pink in the center and an instant-read thermometer registers 145?, 14 to 16 minutes. Do not overbake or you'll be serving hockey pucks.
Main Ingredient:
Pork
Cuisine:
American
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Ingredient Insight - look inside this recipe
Bread crumbs
Canola Oil
Cornstarch
Egg
Onion Powder
Paprika
Pork Tenderloin
Salt
Sugar
Low Carb
Bake
Main Dish
Pork
American
for
flavor
and
categorization
[I posted this recipe.]
vegaslady
on Sep 15 2007 5:05PM
Total Time: 0:29
Active time: 0:30
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posted by vegaslady
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