Chili-lime Chicken

Chili-lime Chicken Ingredients

1 tablespoon vegetable oil	4 skinless boneless chicken breasts -- 1/4 inch thic thin cut
2 tablespoons all-purpose flour	1/2 cup fat-free low-sodium chicken broth
1/2 teaspoon chili powder	2 tablespoons fresh lime juice
1/4 teaspoon salt	2 tablespoons minced cilantro -- optional

Instructions for Chili-lime Chicken

1. In a large nonstick skillet, heat the oil. In a large sealable plastic bag mix the flour, chili powder and salt. Add the chicken, and shake to coat.

2. Transfer the chicken to the skillet, shaking off any excess flour (discard the remaining flour) ; saute until cooked through, about 3 minutes on each side.

3. Pour the broth and lime juice over the chicken; heat to serving temperature, about 30 seconds. Transfer the chicken to plates. Spoon the pan juices over the chicken and serve, sprinkled with cilantro (if using).

Main Ingredient: ChickenCuisine: Mexican

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