Cajun-spiced Chicken Fettuccine (9 Points)

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Cajun-spiced Chicken Fettuccine (9 Points) Ingredients

2 pound Boneless chicken	2 tablespoons all-purpose flour
1 teaspoon Cajun seasoning	1 tablespoon Worcestershire sauce
Cooking spray	3 cups 2% low-fat milk
2 tablespoons butter	1 cup thinly sliced green onions divided
1 cup chopped bell pepper	1/2 cup (2 ounces) grated fresh Parmesan cheese, divided
1 cup chopped onion	1/4 cup coarsely chopped fresh parsley divided
1 teaspoon Jane's Crazy Mixed Up Seasonings Mixed Up Salt	8 cups hot cooked fettuccine (about 1 pound uncooked pasta)
1 garlic clove minced

Instructions for Cajun-spiced Chicken Fettuccine (9 Points)

Preparation
Preheat oven to 350?.

Heat a large nonstick skillet over medium-high heat. Sprinkle chicken with Cajun seasoning. Coat pan with cooking spray. Add chicken to pan, and cook 7 minutes on each side or until done. Cut chicken into 1/4-inch-thick slices; set aside.

Melt butter in a large Dutch oven over medium-high heat. Add bell pepper and next 4 ingredients (bell pepper through garlic); saut? 7 minutes or until tender. Sprinkle with flour, and cook 1 minute, stirring constantly. Stir in the Worcestershire; gradually add milk, stirring with a whisk. Bring to a boil; reduce heat, and simmer 3 minutes or until slightly thick. Remove from heat; stir in 3/4 cup green onions, 6 tablespoons cheese, and 3 tablespoons parsley. Add chicken and pasta to sauce mixture; toss well to combine.

Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup green onions, 2 tablespoons cheese, and 1 tablespoon parsley. Cover and bake at 350? for 20 minutes; uncover and bake an additional 5 minutes.

Main Ingredient: PastaCuisine: Italian

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