Try this Cajun-spiced Chicken Fettuccine (9 Points) recipe, or contribute your own.
Suggest a better descriptionPreparation
Preheat oven to 350?.
Heat a large nonstick skillet over medium-high heat. Sprinkle chicken with Cajun seasoning. Coat pan with cooking spray. Add chicken to pan, and cook 7 minutes on each side or until done. Cut chicken into 1/4-inch-thick slices; set aside.
Melt butter in a large Dutch oven over medium-high heat. Add bell pepper and next 4 ingredients (bell pepper through garlic); saute 7 minutes or until tender. Sprinkle with flour, and cook 1 minute, stirring constantly. Stir in the Worcestershire; gradually add milk, stirring with a whisk. Bring to a boil; reduce heat, and simmer 3 minutes or until slightly thick. Remove from heat; stir in 3/4 cup green onions, 6 tablespoons cheese, and 3 tablespoons parsley. Add chicken and pasta to sauce mixture; toss well to combine.
Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup green onions, 2 tablespoons cheese, and 1 tablespoon parsley. Cover and bake at 350? for 20 minutes; uncover and bake an additional 5 minutes.
(serving size: 1 1/2 cups)
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Serving Size: 1 Serving (393g) | ||
Recipe Makes: 8 | ||
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Calories: 394 | ||
Calories from Fat: 67 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 97.3mg | 30 % | |
Sodium 212mg | 7 % | |
Potassium 253.6mg | 7 % | |
Total Carbohydrate 62.4g | 18 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 61.3g | ||
Protein 19g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 394
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Creamy Cajun Chicken Pasta
A variation on this recipe
"A labor of love over the years to figure out how to make my favorite Cajun Pasta dish that's found at The Cheesecake Factory. I believe I'ts a success! It's really, really hard to stop eating this heady dish.." — Firebyrd
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