Halibut: Oven-fried with Garlic, Herbs

Recipe look good to you?     

Halibut: Oven-fried with Garlic, Herbs Ingredients

1 c Panko Breadcrumbs	2 tablespoon Flour
1 tablespoon Basil fresh, chopped	6 6oz Halibut
1 tablespoon Parsley chopped	3/4 teaspoon Salt
1/2 teaspoon Onion powder	1/4 teaspoon Black pepper
1 clove Garlic	2 tablespoon Olive oil
3 Egg 2 egg whites, 1 whole egg, lightly beaten

Instructions for Halibut: Oven-fried with Garlic, Herbs

Preheat oven to 450.

Combine first 5 ingredients in a shallow dish. Place egg whites and egg in a shallow dish. Place flour in a shallow dish. Sprinkle fish with salt and pepper. Dredge fish in flour. Dip in egg mixture; dredge in panko mixture.

Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat.

Add 3 fish fillets; cook 2 minutes on each side or until browned. Place fish on broiler pan coated with cooking spray. Repeat procedure with remaining 1 tablespoon oil and remaining fish. Bake at 450? for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.



Main Ingredient: HalibutCuisine: American

More like this...

Oven Baked Sweet Potato Fries with Garlic and Herbs

Sweet Potato Oven Fries or Parsnip Oven Fries Or Carrot Ove

Oven Roaster W/fresh Herbs & Garlic & Roasted Potatoes (Mf)

Garlic Rosemary Oven Fries