Weight Watcher Chicken Fontina

4 Servings

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Weight Watcher Chicken Fontina Ingredients

4 3-ounce chicken cutlets	1 pk Chicken broth/seasoning;
4 ts Margarine	1 ts Tomato paste
4 ts Flour	1 ts Salt
4 sl Fontina cheese; 1 oz slices	1/4 ts Rosemary; ground
or	4 ts White wine
4 sl Swiss cheese; 1 oz slices	3/4 c Water
1 c Mushrooms; thinly sliced	1 Sprig parsley; garnish
1 Clove garlic; minced	1 ds Pepper

Instructions for Weight Watcher Chicken Fontina

Date: Fri, 08 Mar 1996 05:01:08 EST From: MarySpero@prodigy.com (MS MARY E SPERO) Recipe By: Weight Watchers Top each cutlet with 1 slice cheese and fold chicken to enclose; using meat mallet, pound open edges to seal. Dust each cutlet with 1 teaspoon flour and set aside. In 9 inch nonstick skillet heat margarine until bubbly and hot; add chicken and brown quickly on both sides. Remove chicken from skillet and set aside. In same skillet combine mushrooms and garlic and saute until mushrooms are tender; add water, broth mix, tomato paste, and seasonings and let simmer for 5 minutes. Return chicken to skillet and let simmer for about 5 minutes, basing frequently with sauce; stir in wine and serve sprinkled with parsley. Each serving: 3 P, 1/2 V, 1 F, 20 Optional calories. Per serving: 265 calories; 28 g protein; 14 g fat; 4 g carbohydrate 175 mg calcium; 862 mg sodium; 82 mg cholesterol. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: ChickenCuisine: Uncategorized

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