Sweet and Sour Pork Tenderloin recipe
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Sweet and Sour Pork Tenderloin

Similar to Chinese takeout but healthier. Much less salt.

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Servings: 3 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients


Preparation

Hest olive oil in a non-stick wok or skillet over medium-high heat. Add pork, gingerroot and garlic. Cook and stir for 6 - 7 minutes, until pork is cooked through and begins to brown.

Remove pork and keep it warm.

Add green pepper, carrots and onions to wok. Cook and stir until vegetables are tender.

Meanwhile prepare sauce. Drain pineapple, reserving 1/2 cup juice.

In a small bowl, wisk together, reserved pineapple juice, ketchup, vinegar, brown sugar, soy sauce, cornstarch and chili powder.

Add sauce to vegetables in wok, along with cooked pork and pineapple chunks. Cook until sauce is bubbly and has thickened and pork and pineapple are heated through.

Serve over hot cooked rice.


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Sweet and Sour Pork Tenderloin Reviews

100% would make "Sweet and Sour Pork Tenderloin" again.

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I won't use pork again; but this recipe would be delicious with chicken.

faaythfaayth :  :  1y 19w 2d ago


I wish I'd seen this before I made tonight's chicken dinner. I'll bet it's just as good with chicken, and I am going to give it a try (with a bit less ginger, since I don't care for ginger much).

Thanks.

:) Anne

AnnieBananie : comment :  2y 3w 2d ago


Saw this one on TV this morning. I made a few changes to suit 2 people with leftovers for a lunch the next day. Tasted great and much less salt than you would get ordering it out.

[I posted this recipe.]

RKG1RKG1 :  :  2y 3w 2d ago


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