Sweet and Sour Pork Tenderloin

Sweet and Sour Pork Tenderloin Ingredients

1 teaspoon Olive oil	1 cup Pineapple chunks
2 Pork chops bone and fat removed, thinly sliced.	1/4 cup Ketchup
2 teaspoons Gingerroot grated	1/4 cup Vinegar white
1 teaspoon Garlic minced	3 tablespoons Brown sugar
1 Bell pepper chopped	1 tablespoons Soy sauce or 2 tbs low sodium.
1 medium Onion chopped	1 tablespoon Cornstarch
2 Carrot thinly sliced	1/2 teaspoon Chili powder

Instructions for Sweet and Sour Pork Tenderloin

Hest olive oil in a non-stick wok or skillet over medium-high heat. Add pork, gingerroot and garlic. Cook and stir for 6 - 7 minutes, until pork is cooked through and begins to brown.

Remove pork and keep it warm.

Add green pepper, carrots and onions to wok. Cook and stir until vegetables are tender.

Meanwhile prepare sauce. Drain pineapple, reserving 1/2 cup juice.
In a small bowl, wisk together, reserved pineapple juice, ketchup, vinegar, brown sugar, soy sauce, cornstarch and chili powder.

Add sauce to vegetables in wok, along with cooked pork and pineapple chunks. Cook until sauce is bubbly and has thickened and pork and pineapple are heated through.

Serve over hot cooked rice.

Main Ingredient: PorkCuisine: Chinese

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