Weight Watchers Shrimp Primavera

4 Servings

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Weight Watchers Shrimp Primavera Ingredients

4 ts Vegetable oil	1 tb Cornstarch
1 1/2 c Broccoli	15 oz Shrimp; raw
1/2 c Carrots; sliced	2 c Pasta; bow-tie
1 c Mushrooms; sliced	2 tb Parmesan cheese
2 Cloves garlic	2 tb Parsley; chopped
1 c Chicken broth; low-sodium	1/4 ts Red pepper flakes; crushed

Instructions for Weight Watchers Shrimp Primavera

Date: Fri, 15 Mar 1996 00:29:31 EST From: MarySpero@prodigy.com (MS MARY E SPERO) In skillet, heat oil. Add broccoli and carrots and cook about 2 minutes, until tender crisp. Add mushrooms and garlic and cook one minute longer. Whisk in broth and cornstarch to the skillet mixture. Add shrimp and cook until shrimp start to turn pink, about three minutes. Stir in remaining ingredients and toss. Yields 4 servings. Each serving provides: 1 fat, 1 1/2 proteins, 1 1/2 vegetables, 1 bread and 35 optional calories. Per serving equals 306 calories, 29 g. protein, 8 g. fat, 29 g. carbohydrate, .25 mg calcium, 236 mg sodium, 164 mg cholesterol, 4 g. dietary fiber. Source: Weight Watcher Meeting - Favorite Homestyle Recipes, Page 142 MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: ShrimpCuisine: Uncategorized