Sweet-spicy Pineapple Salad recipe
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Sweet-spicy Pineapple Salad

Tart, sweet, and spicy. This salad takes your tastebuds in several directions at once.

Posted by: promfh  [give medal]

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51 chefs marked this as Favorite
4 chefs marked this as Try Soon

Servings: 4 Servings
Total Time (median): 0 : 40 Active Time: 0 : 20

US/Metric: [convert to metric]

Ingredients


Preparation

Simmer Splenda, lime juice, salt, and pepper flakes in a saucepan over medium until syrupy, about 4 minutes; cool.

Toss pineapple, cabbage, onion, mint, and lime zest together in bowl. Drizzle with cooled syrup and toss to coat.

Adapted from recipe in Cuisine At Home, Dec, 2007

Each (app 3/4 cup) serving contains an estimated:

Cals: 37, FatCals: 3, TotFat: ~~lt1g

SatFat: 0g, PolyFat: 0g, MonoFat: 0g

Chol: 0mg, Na: 100 mg, K: 115mg

TotCarbs: 9g, Fiber: 1g, Sugars: 4g

NetCarbs: 8g, Protein: 1g


Cuisine: Asian Main Ingredient: Pineapple

Tags: Low Sugar, Diabetic, Vegetarian, Low Carb, Low Fat, Snacks, Side Dish, Salads, Brunch, Appetizers, Pineapple, Asian, Beautiful, Spring, Tangy [edit]

Groups: Lighter Fare, Low Carb, Party Buffet[edit]

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Sweet-spicy Pineapple Salad Reviews

100% would make "Sweet-spicy Pineapple Salad" again.

[add your review]

This kept the guests guessing. I used it as a side dish and it complemented the dinner well. It was either a like it or not salad, most liked it. I prepared everything the night before and tossed it all together at serving time.

bcowellbcowell :  :  36w 5d ago


I served this with Asian wraps for a light dinner.

[I posted this recipe.]

promfhpromfh : : 0:40 total time : 0:20 active time :  2y 1w 2d ago


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