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Sweet-spicy Pineapple Salad
4 Servings
100% would make this recipe for Sweet-spicy Pineapple Salad again.
Tart, sweet, and spicy. This salad takes your tastebuds in several directions at once.
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Sweet-spicy Pineapple Salad Ingredients
2 tablespoons
Splenda
1/3 cup red
cabbage
- shredded
2 tablespoons
Lime juice
- fresh squeezed
1/4 cup
red onion
- thinly sliced
1 pinch
Salt
- to taste
1/4 cup
Mint
leaves - torn fresh
1/2 Teaspoon
red pepper flakes
- to taste
1 Teaspoon lime zest -
minced
fine
1 cup fresh
pineapple
cubed
Instructions for Sweet-spicy Pineapple Salad
Simmer Splenda, lime juice, salt, and pepper flakes in a saucepan over medium until syrupy, about 4 minutes; cool.
Toss pineapple, cabbage, onion, mint, and lime zest together in bowl. Drizzle with cooled syrup and toss to coat.
Adapted from recipe in Cuisine At Home, Dec, 2007
Each (app 3/4 cup) serving contains an estimated:
Cals: 37, FatCals: 3, TotFat: ~~lt1g
SatFat: 0g, PolyFat: 0g, MonoFat: 0g
Chol: 0mg, Na: 100 mg, K: 115mg
TotCarbs: 9g, Fiber: 1g, Sugars: 4g
NetCarbs: 8g, Protein: 1g
Main Ingredient:
Pineapple
Cuisine:
Asian
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Ingredient Insight - look inside this recipe
Cabbage
Lime Juice
Mint
Pineapple
Red Onion
Red Pepper Flakes
Salt
Splenda
Low Sugar
Diabetic
Vegetarian
Low Carb
Low Fat
Snacks
Side Dish
Salads
Brunch
Appetizers
Pineapple
Asian
Beautiful
for
flavor
and
categorization
I served this with Asian wraps for a light dinner. [I posted this recipe.]
promfh
on Nov 13 2007 10:08AM
Total Time: 0:40
Active time: 0:20
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