Weight Watchers Pasta Noodle Salad

Weight Watchers Pasta Noodle Salad Ingredients

1 c Cooked thin spaghetti	1 tb Creamy peanut butter
3 oz Diced cooked chicken	3/4 ts Peanut oil
1/2 c Bean sprouts	1/2 Garlic clove, minced
1/4 c Sliced green onions	1/4 ts Minced pared gingeroot
1/4 c Diced red pepper	1/4 ts Chinese sesame oil
1/2 oz Dry roasted peanuts, chopped	ds Ground red pepper
2 tb Reduced-sodium soy sauce	1 c Shredded lettuce
1 tb Water

Instructions for Weight Watchers Pasta Noodle Salad

In medium mixing bowl combine spaghetti, chicken, bean sprouts, scallions, bell pepper, and peanuts; set aside. In blender combine remaining ingredients except lettuce and process on high speed until thoroughly combined. Add to spaghetti mixture and toss to coat. Cover and refrigerate until chilled, about 30 minutes. To serve, on serving platter arrange lettuce around edge of platter; fill center of platter with spaghetti mixture. Each serving provides; 2 1/2 Protein Exchanges, 1 Bread exchange, 2 vegetable exchanges, 1 1/2 fat exchange, 680 mg sodium, 38 mg cholesterol Note: sometimes I use different veggies, the dressing is the best part. From: Kathy Smith on rec.food.recipes

Main Ingredient: ChickenCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Bean Sprouts	Chicken	Garlic	Ginger
Lettuce	Onion	Peanut Butter	Sesame Oil
Soy Sauce

Salads Chicken Cream Bean Sesame Garlic Butter Onion Green Onion Soy Sauce Spaghetti Ginger Lettuce Lunch

for flavor and categorization

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