Update my dinner status, I'm making this tonight.
3 chefs marked this as Favorite
Servings: 6 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
- 1 pound beef top round cut into 1" cubes, all fat removed
- 3/4 cup pearl barley
- 2 14.5 ounce cans beef broth
- 3 cups water
- 3 each carrot chopped
- 2 each onion chopped
- 3 each celery stalk chopped
- 1 1/2 teaspoons salt
- 1/4 teaspoon pepper
- 1 1/2 cups butter beans
- 1 1/2 cups sliced fresh mushroom
- 2 teaspoons minced garlic for braising meat
- 1 tablespoon minced garlic
Preparation
Crock pot method: Spray pot with non-stick cooking oil. In sauce pan, spray with cooking spray and add 2 teaspoons of minced garlic; braise the top round just to coat. Combine all ingredients in crockpot and cook on high for 1 hour and set to low for 7 hours..
Per Serving (excluding unknown items): 419 Calories; 8g Fat (17.1% calories from fat); 31g Protein; 58g Carbohydrate; 18g Dietary Fiber; 41mg Cholesterol; 1332mg Sodium. Exchanges: 3 Grain(Starch); 6 Lean Meat; 1 1/2 Vegetable; 0 Fat.
