Core Beef, Mushroom, and Barley Soup 6 Points

Core Beef, Mushroom, and Barley Soup 6 Points Ingredients

1 pound beef top round cut into 1" cubes, all fat removed	1 1/2 teaspoons salt
3/4 cup pearl barley	1/4 teaspoon pepper
2 14.5 ounce cans beef broth	1 1/2 cups butter beans
3 cups water	1 1/2 cups sliced fresh mushroom
3 each carrot chopped	2 teaspoons minced garlic for braising meat
2 each onion chopped	1 tablespoon minced garlic
3 each celery stalk chopped

Instructions for Core Beef, Mushroom, and Barley Soup 6 Points

Crock pot method: Spray pot with non-stick cooking oil. In sauce pan, spray with cooking spray and add 2 teaspoons of minced garlic; braise the top round just to coat. Combine all ingredients in crockpot and cook on high for 1 hour and set to low for 7 hours..

Per Serving (excluding unknown items): 419 Calories; 8g Fat (17.1% calories from fat); 31g Protein; 58g Carbohydrate; 18g Dietary Fiber; 41mg Cholesterol; 1332mg Sodium. Exchanges: 3 Grain(Starch); 6 Lean Meat; 1 1/2 Vegetable; 0 Fat.

Main Ingredient: BeefCuisine: American

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