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Katie's Cajun Chicken On A Cool Salad
2 Servings
100% would make this recipe for Katie's Cajun Chicken On A Cool Salad again.
This is a derivation from a few recipes. In trying to cut out the bad parts of my diet, I had to re-look my standard Cajun Chicken on Pasta. This worked AMAZINGLY well!
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Katie's Cajun Chicken On A Cool Salad Ingredients
-- For the
Chicken
--
2 teaspoon Fresh
dill
chopped
2 each
Chicken breast
2 stalk
Green onion
chopped
2 tablespoon Cajun
season
ing
1 teaspoon
Red wine vinegar
-- For the Cool
Salad
--
3 teaspoon
Olive oil
1/4 each
Cucumber
diced
3 tablespoon
Yogurt
fat free
1/2 each Green
pepper
cored, seeded, diced
1/4 head Butter
lettuce
1 tablespoon
Coriander
sprigs chopped
Instructions for Katie's Cajun Chicken On A Cool Salad
1. Turn on the grill and spray a baking tray with cooking spray.
2. Pound the chicken breasts flat and coat with cajun spices. Place on baking tray and place under grill when hot. Chicken requires 4-6 minutes on each side.
3. Mix together the cucumber, green pepper, coriander, dill & green onion. Add in vinegar and oil, toss to coat veggies. Add in yogurt and toss untill all is coated.
4. To serve, place lettuce leaves on the plate, add spoonful of the yogurt-mixed veggies. Cut the chicken into bite size pieces and place on top of the cool salad.
Main Ingredient:
Chicken
Cuisine:
American
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Ingredient Insight - look inside this recipe
Chicken
Chicken Breast
Coriander
Cucumber
Dill
Green Onion
Lettuce
Olive Oil
Red wine vinegar
Season
Yogurt
Main Dish
Salads
Grill
Quick
Spring
Summer
Low Fat
Low Carb
Chicken
American
for
flavor
and
categorization
zcmatyja2006
on Jun 8 2008 7:56AM
Total Time: 0:20
Active time: 0:20
[I posted this recipe.]
cleverkt
on Nov 28 2007 3:04AM
Total Time: 0:20
Active time: 0:20
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