Katie's Cajun Chicken On A Cool Salad

       5 out of 5 stars  
2 Servings
100% would make this recipe for Katie's Cajun Chicken On A Cool Salad again.

This is a derivation from a few recipes. In trying to cut out the bad parts of my diet, I had to re-look my standard Cajun Chicken on Pasta. This worked AMAZINGLY well!

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Katie's Cajun Chicken On A Cool Salad Ingredients

-- For the Chicken --2 teaspoon Fresh dill chopped
2 each Chicken breast 2 stalk Green onion chopped
2 tablespoon Cajun seasoning 1 teaspoon Red wine vinegar
-- For the Cool Salad --3 teaspoon Olive oil
1/4 each Cucumber diced3 tablespoon Yogurt fat free
1/2 each Green pepper cored, seeded, diced1/4 head Butter lettuce
1 tablespoon Coriander sprigs chopped

Instructions for Katie's Cajun Chicken On A Cool Salad

1. Turn on the grill and spray a baking tray with cooking spray.

2. Pound the chicken breasts flat and coat with cajun spices. Place on baking tray and place under grill when hot. Chicken requires 4-6 minutes on each side.

3. Mix together the cucumber, green pepper, coriander, dill & green onion. Add in vinegar and oil, toss to coat veggies. Add in yogurt and toss untill all is coated.

4. To serve, place lettuce leaves on the plate, add spoonful of the yogurt-mixed veggies. Cut the chicken into bite size pieces and place on top of the cool salad.

Main Ingredient: ChickenCuisine: American

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BigOven member

zcmatyja2006
on Jun 8 2008 7:56AM
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[I posted this recipe.]

BigOven member

cleverkt
on Nov 28 2007 3:04AM
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