Helpful Hints

Helpful Hints Ingredients

an abundance of Love and Understanding

a bunch of Caring

Instructions for Helpful Hints

These nutrients are stripped away when making white flour;

fiber niacin thiamin
iron phosphorus vitamin B6
magnesium potassium vitamin E
maganese riboflavin zinc

Obviously Whole Wheat is the way to go if you''re into being health conscience.
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Replace Saturated Fat and Trans Fat with Unsaturated Fat:

The easiest way to make your risk of heart disease plunge is to eat less red meat,
dairy and processed foods made with hydrogenated oils. Eat more fish, poultry, olive oil, nuts, and avocados.
*Eat fish twice a week.
*Eat turkey or tuna sandwiches intead of roast beef or ham.
*Avoid bacon and sausage.
*Make a tasty olive olil dip for breads and in dressings.
*Use nuts and avocados instead of excessive cheese to salads and sandwiches.
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*Every successful person starts off by envisioning his or her success.
*Whatever your life is you must make the best you can out of it.
* Don''t walk in front of me, I may not follow. Don''t walk behind me, I may not lead. Just walk beside me and be my friend forever.
*The only way to have a friend is to be one.
*A friend is someone who doesn't like the same people you do..

Main Ingredient: LoveCuisine: Uncategorized

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