Turkey Meatloaf

5 Servings
100% would make this recipe for Turkey Meatloaf again.

This tasty meatloaf is quick and easy to prepare and low in calories, fat, and sodium. The kids love it.

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Turkey Meatloaf Ingredients

1 pound ground turkey lean	1 tablespoon dehydrated minced onion
1/2 cup Quick oats dry	1/4 cup Low-sodium catsup
1 large Egg whole	2 teaspoon no-salt added Seasoning italian, curry powder, etc.

Instructions for Turkey Meatloaf

Preheat oven to 375?F
Mix all ingredients together and bake in loaf pan for 30-40 minutes, or until internal temperature is 165?F
Cut into 5 slices.

Each (1/5 of loaf; 124g) serving contains:
Cals: 195, FatCals: 101, TotFat: 3g
SatFat: 2g, PolyFat: 0g, MonoFat: 1g
Chol: 133mg, Na: 99mg, K: 117mg
TotCarbs: 9g, Fiber: 1g, Sugars: 3g
NetCarbs: 8g, Protein: 23g

Food Group Serving(s)
DASH: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.3: Meat/Fish: 1.0: Seeds: 0.0: Fats: 0.0: Sweets: 0.1
USDA: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.3: Meat/Fish/Seeds: 3.3: Fats: 0.0: Sweets: 0.1

Variations: for dehydrated onions, substitute minced yellow onions.
Substitute
Add minced bell peppers or other minced vegetables, reducing ketchup slightly to account for added moisture.
Season with Italian seasoning, chili powder, or curry powder.

Main Ingredient: Ground TurkeyCuisine: American