Update my dinner status, I'm making this tonight.
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Servings: 5 Servings
Total Time (median): 0 : 40 Active Time: 0 : 07
US/Metric: [convert to metric]
Ingredients
- 1 pound ground turkey lean
- 1/2 cup Quick oats dry
- 1 large Egg whole
- 1 tablespoon dehydrated minced onion
- 1/4 cup Low-sodium catsup
- 2 teaspoon no-salt added Seasoning italian, curry powder, etc.
Preparation
Preheat oven to 375?F
Mix all ingredients together and bake in loaf pan for 30-40 minutes, or until internal temperature is 165?F
Cut into 5 slices.
Each (1/5 of loaf; 124g) serving contains:
Cals: 195, FatCals: 101, TotFat: 3g
SatFat: 2g, PolyFat: 0g, MonoFat: 1g
Chol: 133mg, Na: 99mg, K: 117mg
TotCarbs: 9g, Fiber: 1g, Sugars: 3g
NetCarbs: 8g, Protein: 23g
Food Group Serving(s)
DASH: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.3: Meat/Fish: 1.0: Seeds: 0.0: Fats: 0.0: Sweets: 0.1
USDA: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.3: Meat/Fish/Seeds: 3.3: Fats: 0.0: Sweets: 0.1
Variations: for dehydrated onions, substitute minced yellow onions.
Substitute
Add minced bell peppers or other minced vegetables, reducing ketchup slightly to account for added moisture.
Season with Italian seasoning, chili powder, or curry powder.
