Blackberry Glazed Pork with Mixed Rice and Broccoli - Weight Watchers recipe
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Blackberry Glazed Pork with Mixed Rice and Broccoli - Weight Watchers

Sweet, pungent balsamic vinegar provides this richly glazed dish's subtle kick. 7 WWs points

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Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients

  • 1/2 6 to 7 oz box White and wild or oriental fried rice quick cooking, using 1/2 seasoning packet
  • 2 cups Frozen broccoli florets thawed
  • 1/2 cup All fruit seedless blackberry spread
  • 3 tablespoons Balsamic Vinegar
  • Vegetable oil spray
  • 4 4 ounce Pork chops lean, center cut, all visible fat removed, about 1/2 inch thick
  • 1/4 teaspoon Dried rosemary crushed

Preparation

Cook rice using package directions, omitting salt, margarine, and half the seasoning packet, for 8 minutes. Stir in broccoli; cover and cook for 3 minutes. Remove from heat and set aside, still covered.

Meanwhile, in a small bowl, whisk together jam and vinegar; set aside.

Heat a large, nonstick skillet over medium high heat. Remove from heat and spray with vegetable oil spray. Cook pork for 3 minutes. Turn pork over, sprinkle with rosemary, and cook for 3 minutes, or until lightly browned (pork won't be quite done). Remove from skillet.

Increase heat to high, and add blackberry mixture; bring to a boil. Boil for 1 minute; return pork and any juices to skillet. Cook for 1 minute; turn pork over and cook for 45 seconds.

To serve, put rice mixture on serving platter, top with pork, and spoon on remaining glaze.


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Blackberry Glazed Pork with Mixed Rice and Broccoli - Weight Watchers Reviews

100% would make "Blackberry Glazed Pork with Mixed Rice and Broccoli - Weight Watchers" again.

[add your review]

The glaze gave the pork a nice sweet fruity taste, and since I like fruit on pork and chicken, this was right up my alley. Might even be better on chicken.

By following the recipe, and only trying to cook up 1/2 the package, the water didn't get completely absorbed, and the broccoli was a bit mushy. Next time, I'll prepare the entire box of rice and just portion it out, and cook up some fresh veggies separately. [I posted this recipe.]

AnnieBananie :  :  1y 46w 2d ago


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