Quick, easy, tasty Halibut Steaks.
Drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper. Heat a grill pan over high heat. Cook the fish on the grill pan until just cooked through, about 4 minutes per side, depending on thickness.
In a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat. Add the shallots and cook for 1 minute. Add the garlic and artichokes and cook until golden brown, about 5 minutes. Add the white wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon. Add the chicken broth, tomatoes and juice, thyme, and 1/4 teaspoon each salt and pepper. Bring to a simmer.
Ladle the artichoke and tomato broth into shallow bowls. Top with the grilled halibut. Serve immediately.
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Serving Size: 1 Serving (499g) | ||
Recipe Makes: 4 | ||
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Calories: 303 | ||
Calories from Fat: 72 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 53.8mg | 17 % | |
Sodium 359.1mg | 12 % | |
Potassium 1420.8mg | 37 % | |
Total Carbohydrate 16.7g | 5 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 10.9g | ||
Protein 40.6g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 303
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