Maple-roasted Chicken and Vegetables -- Lower Carb recipe
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Maple-roasted Chicken and Vegetables -- Lower Carb

This one-pot meal (meat and 3 veg) features diced chicken breast, marinated in maple syrup, roasted with root vegetables, served with spicy brown mustard

Posted by: ReneeM  [give medal]

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Servings: 8 Servings
Total Time (median): 2 : 00 Active Time: 0 : 15

Ingredients


Preparation

Preheat the oven to 375?F. Marinate the chicken cubes in 1/4 cup of the maple syrup.

Spread the vegetables in a large baking dish. Sprinkle with pepper, thyme, and parsley. Pour maple syrup and chicken broth evenly over the dish and stir to distribute.

Cover and bake about 1 ? hours, stirring every 20 minutes to keep vegetables moist.

Sprinkle the chicken with paprika, stir into vegetables, and bake for another 20 minutes.

Serve with spicy brown mustard.

Each (2 1/2 cups; 374g) serving contains:

Cals: 317, FatCals: 18, TotFat: 1g

SatFat: 0g, PolyFat: 1g, MonoFat: 0g

TotCarbs: 28g, Fiber: 7g, Sugars: 8g

NetCarbs: 21g, Protein: 29g

Food Group Serving(s)

DASH: Vegetables: 3.6: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish: 1.0: Seeds: 0.0: Fats: 0.0: Sweets: 0.0

USDA: Vegetables: 1.8: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish/Seeds: 4.0: Fats: 0.0: Sweets: 0.0


Cuisine: American Main Ingredient: Chicken

Tags: Low Sugar, Diabetic, Low Fat, LOW SODIUM, DASH, Main Dish, Chicken, American, Dinner, Fall, Savory [edit]

Groups: Diabetic, Kid Friendly Food[edit]

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Maple-roasted Chicken and Vegetables -- Lower Carb Reviews

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ReneeMReneeM : : 2:00 total time : 0:15 active time : review posted 1y 43w 2d ago.


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