Blackened Beef with Greens, Red Potatoes, and Rutabaga recipe
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Blackened Beef with Greens, Red Potatoes, and Rutabaga

This hearty meal in a pot is delicious with a slice of crusty wheat bread for dunking.

Posted by: ReneeM  [give medal]

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Servings: 6 Servings
Total Time (median): 0 : 45 Active Time: 0 : 15

US/Metric: [convert to metric]

Ingredients

  • 1 pound lean top round of beef
  • 2 tablespoons paprika
  • 1 tablespoon dried oregano
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon dry mustard
  • 2 medium red potatoes cut into quarters about 1 inch thick (about 6 cups)
  • 1/2 medium Rutabaga
  • 3 cups finely chopped onions
  • 2 cups beef broth
  • 2 cups water
  • 2 cloves garlic minced
  • 2 medium carrots cut into rounds about 1/4 inch thick
  • 2 cups kale stems removed, coarsely torn into pieces

Preparation

Briefly put the beef in the freezer to freeze partially in preparation for slicing thinly.

Mix the paprika, oregano, chili powder, garlic powder, black pepper, cayenne pepper, and dry mustard in a small container with a lid and set aside.

Thinly slice the beef across the grain into strips 1/8 inch thick. Sprinkle the strips liberally with the seasoning mix. (Save any leftover seasoning mix to use for other dishes.) Spray the bottom of a large skillet or stockpot with cooking spray and preheat over high heat. Add the meat and cook, stirring, for 5 minutes.

Add the potatoes, onions, broth, water, and garlic to the skillet. The blackened spices will float to the top of the liquid as it heats. Cover and cook over medium heat for 20 minutes. Stir in the carrots and lay the kale on top. Cook, covered, until the carrots are tender, about 10 more minutes. Serve from the skillet or transfer to a large serving bowl. Serve with crusty bread for dunking.

Nutritional Summary

Each (1 1/2 cups; 503g) serving contains:

Cals: 267, FatCals: 55, TotFat: 5g

SatFat: 2g, PolyFat: 1g, MonoFat: 2g

Chol: 45mg, Na: 237mg, K: 1209mg

TotCarbs: 33g, Fiber: 7g, Sugars: 9g

NetCarbs: 26g, Protein: 23g

Food Group Serving(s)

DASH: Vegetables: 3.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish: 0.9: Seeds: 0.0: Fats: 0.0: Sweets: 0.0

USDA: Vegetables: 1.5: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish/Seeds: 2.7: Fats: 0.0: Sweets: 0.0


Cuisine: American Main Ingredient: Beef

Tags: Diabetic, Low Fat, Saute, OnePot Meal, LOW SODIUM, DASH, Main Dish, Beef, American, Dinner, Winter, Savory, Breakfast, Summer, Comforting [edit]

Groups: Diabetic[edit]

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Blackened Beef with Greens, Red Potatoes, and Rutabaga Reviews

100% would make "Blackened Beef with Greens, Red Potatoes, and Rutabaga" again.

[add your review]

Tasty dish that's definitely hearty. Perfect for a blustery day.

brettnleosmombrettnleosmom :  :  2w 4d ago


Added Main Dish Tag [I made edits to this recipe.]

ReneeMReneeM : : 0:45 total time : 0:15 active time :  1y 35w 1d ago


[I made edits to this recipe.]

ReneeMReneeM : : 0:45 total time : 0:15 active time :  1y 43w 6d ago


I corrected this recipe after I actually made it.

2 medium red potatoes is really only *2* cups [I made edits to this recipe.]

ReneeMReneeM : : 0:45 total time : 0:15 active time :  1y 44w 1d ago


[I made edits to this recipe.]

ReneeMReneeM : : 0:45 total time : 0:15 active time :  1y 44w 2d ago


I corrected the amount of potatoes to 4 cups. [I made edits to this recipe.]

ReneeMReneeM : : 0:45 total time : 0:15 active time :  1y 44w 2d ago


If you want to make up a batch of Cajun seasoning there's a pretty good recipe at: http://www.bigoven.com/recipe158594 . We make a big batch about twice a year and keep it in the freezer to stay fresh. A small amount is in a shaker near the stove for adding to dishes as needed.

promfhpromfh :  :  1y 45w 1d ago


[I made edits to this recipe.]

ReneeMReneeM : : 0:45 total time : 0:15 active time :  1y 45w 2d ago


This hearty meal in a pot is delicious with a slice of crusty wheat bread for dunking.

[I posted this recipe.]

ReneeMReneeM : : 0:45 total time : 0:15 active time :  1y 45w 2d ago


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