You can roast the potatoes and bananas ahead of time, then put it all together just before serving. Then heat it up in the oven.
Preheat the oven to 400 degrees F. Prick the sweet potatoes all over with a fork, put them in a roasting pan and roast for 30 minutes. Toss the bananas into the pan and continue roasting for 10 to 15 minutes, until both the bananas and potatoes are very soft. Remove the pan from the oven but don't turn the oven off.
When the potatoes are cool enough to handle, scoop out the flesh into a large mixing bowl. Peel the bananas and add them to the bowl along with 1 stick of the butter, and the honey. Season with salt and beat vigorously with a wooden spoon until everything's well combined and the mixture is fluffy. Spoon into an oven-proof serving bowl and smooth the top.
In a separate mixing bowl, use your fingers to rub together the remaining stick of butter, the brown sugar, flour, and pecans until the mixture is the consistency of coarse crumbs. Sprinkle the crumb mixture over the sweet potatoes and return to the oven. Cook for about 20 minutes, until the crumbs are golden. Serve hot.
This was very tasty.
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Serving Size: 1 Serving (162g) | ||
Recipe Makes: 12 | ||
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Calories: 445 | ||
Calories from Fat: 228 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.4g | 34 % | |
Saturated Fat 10.6g | 53 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 40.7mg | 13 % | |
Sodium 119.2mg | 4 % | |
Potassium 428.6mg | 11 % | |
Total Carbohydrate 55.5g | 16 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 51.4g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 445
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