Ww Chicken Skewers with Soy-mirin Marinade

4 Servings
100% would make this recipe for Ww Chicken Skewers with Soy-mirin Marinade again.

This Recipe comes from Cooking Light Magazine. Easy and delicious. Try marinating the veggies for at least 15 minutes before skewering and grilling. Serve with white rice if you like.

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0 : 35

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Ww Chicken Skewers with Soy-mirin Marinade Ingredients

1/3 cup Mirin (sweet rice wine)	1 large Green bell pepper cut into 8 pieces
1/3 cup Low sodium soy sauce	Cooking spray
1 tsp Dark sesame oil	2 tbsp Sesame seeds toasted
1 1/2 lbs Boneless skinless chicken breasts halves cut lengthwise into 1 inch strips	3 cups Hot cooked rice
1 large Red bell pepper cut into 8 pieces

Instructions for Ww Chicken Skewers with Soy-mirin Marinade

1. Combine first 3 ingredients in a large bowl; add chicken to bowl, and toss to coat. Let stand 15 minutes, turning occasionally.

2. Prepare grill

3. Remove chicken from bowl, reserving marinade. Place marinade in a small saucepan; bring to a boil. Cook until reduced to 1/4 cup (about 5 minutes). Thread chicken and bell peppers on 8 (12 inch) bamboo skewers. Bruch skewers with marinade. Plake skewers on grill rack coated with cooking spray. Grill 4 minutes on each side or until done, brushing occasionally with the remaining marinade. Remove from grill; sprinkle with sesame seeds. Serve with rice.

Yield: 4 servings
Serving Size - 2 skewers & 3/4 cup rice
Points = 9

Main Ingredient: ChickenCuisine: Asian