Beef Stroganoff

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Beef Stroganoff Ingredients

1 pound Rump steaks	2 tablespoon Olive oil
8 ounce Soured cream	1 1/2 cup Mushrooms fresh, sliced
2 tablespoon Plain flour	1/2 cup Onion chopped
1/2 cup Water	1 clove Garlic minced
1 Beef stock cube

Instructions for Beef Stroganoff

Trim fat from the beef, thinly slice across the grain into bite-size strips. In a small mixing bowl stir together sour cream and flour. Stir in water, stock cube, and pepper. Set aside.

In a large skillet cook and stir half teh beef in olive oil for 2 - 3 minutes, or to desired doneness. Remove from teh skillet. Add remaining meat and cook. Remove from the skillet. Add mushrooms, onion, and garlic. Cook until soft and starting to brown. ADd the beef back into the skillet.

Stir the flour mixture into the skillet. Cook and stir until thickened and bubbly. Season to taste.

Serve over hot cooked noodles or over a jacket potato.

Nutritional facts (with 1/2 cup noodles per serving)
480 calories
25 g total fat
10 g saturated fat
125 mg cholesterol
587 mg sodium
29 g carbo
2 g fiber
33 g protein

Main Ingredient: BeefCuisine: American

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