Low Sugar Eggnog

6 Servings
100% would make this recipe for Low Sugar Eggnog again.

Close enough to Lite eggnog to satisfy your holiday wishes without wrecking your meal plan or diet.

0 : 30

0 : 10

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Low Sugar Eggnog Ingredients

4 cups milk, 1%	6 teaspoons Splenda - or generic sucralose
1 tablespoon vanilla extract	1 teaspoon Mace (or nutmeg)
1 pkg Sugar Free Instant Pudding - Jell-O, Vanilla	6 ounces Dark rum - or 1 tsp rum extract

Instructions for Low Sugar Eggnog

Whisk pudding mix into 2 cups milk. When blended, add remainder of ingredients. Stir or whisk until mixed thoroughly. Refrigerate for a few hours to allow it to thicken. Makes six 1-cup servings

Each (1 cup) serving (including rum) contains an estimated:
Cals: 208, FatCals: 26, TotFat: 3g
SatFat: 2g, PolyFat: 0g, MonoFat: 1g
Chol: 10mg, Na: 340mg, K: 515mg
TotCarbs: 18g, Fiber: 0g, Sugars: 0g
NetCarbs: 18g, Protein: 10g

Main Ingredient: Milk Cuisine: American

Ingredient Insight - look inside this recipe

Milk

Nutmeg

Splenda

Vanilla

Low Sugar Diabetic Atkins-Friendly Vegetarian Low Carb No Cook Simple - Easy Snacks Milk American

for flavor and categorization

While this stuff is delicious, you'll probably want to stick to one cup if you're watching carbs and cals. But it's MUCH better than the Whole-Fat, Sugar Filled version. [I posted this recipe.]