Low-fat Spinach Balls

Low-fat Spinach Balls Ingredients

2 boxes frozen chopped spinach (10 ounces each) thawed	1/2 cup grated Parmesan cheese
1 cup liquid egg substitute	1 small onion finely chopped
1/2 cup fat-free chicken broth	2 cups herb stuffing
1/2 teaspoon garlic powder

Instructions for Low-fat Spinach Balls

1. Preheat the oven to 350 F. Spray a baking sheet with nonstick cooking spray. Set aside.

2. Place the spinach in a strainer and squeeze out all the excess water. Set aside.

3. In a large bowl, combine the egg substitute, chicken broth, garlic powder, Parmesan cheese, onion and herb stuffing. Add the spinach and mix well. Roll into walnut-size balls and place on the prepared baking sheet. Bake for 20 minutes. Serve warm. Makes 15 servings (4 pieces each).

Each serving contains approximately: 46 calories; 1 gm fat; 2 mg cholesterol; 223 mg sodium; 5 gm carbohydrates; 5 gm protein; 1 gm fiber.

Per Serving (excluding unknown items): 44 Calories; 2g Fat (28.6% calories from fat); 5g Protein; 3g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 141mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.

Main Ingredient: SpinachCuisine: American

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