Easy Poached Or Grilled Trout with Orange Sauce recipe
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Easy Poached Or Grilled Trout with Orange Sauce

Can be used with any fish you like - i like it with rainbow trout or steelhead trout and also tilapia.

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Servings: 4 Servings
Total Time (median): 0 : 10 Active Time: 0 : 10

US/Metric: [convert to metric]

Ingredients

  • 1/2 cup Orange juice
  • 1 tsp Garlic lemon pepper seasoning mix
  • 1/8 tsp Chili pepper flakes to taste
  • 1/2 teaspoon Garlic herb butter LACTANCIA is what we use
  • 4 filets Trout or substitute fish - skin on is fine
  • 6 ea Orange slices optional
  • 1/2 c Lemon juice alternative

Preparation

In a skillet large enough to hold the filets over med hi heat pour the orange juice, add chili flakes and butter till melted, -- add the fish skin down -- add spices over top. Cover - steam (poach) until fish is just almost flaking (flaking is overcooked)... Check occasionally and add more Orange Juice if needed. The sauce will have reduced -- pour over the fish and serve. If you have extra orange slices you can garnish with them.

Alternative method - whole side of fish required

in fish grilling cage - put fish, add spices to fish, some garlic powder (sparingly) and top slices of orange, close cage -- grill till fish is cooked thru on bbq -- pouring Orange Juice on the fish during cooking

my family loves this - its they only way they will eat trout ---

Alternative -- all same ingrediants -- swap orange juice for Lemon juice - omit oranges.


Cuisine: Canadian Main Ingredient: Trout

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