Red Lentil Soup

       5 out of 5 stars  
6 Servings
100% would make this recipe for Red Lentil Soup again.

Make sure to use Red Lentils, not Brown or Green. This is a very simple recipe and tastes like no other lentil soup I've ever had before.

0 : 45
0 : 15

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Red Lentil Soup Ingredients

3 tablespoon Olive oil 1 pinch Cayenne ground
1 large Onion 1 quart Chicken broth
2 teaspoon garlic minced2 cups Water
1 tablespoon Tomato paste 1 cup Red Lentils
1 teaspoon Cumin ground1 large Carrot diced
1/4 teaspoon Salt 2 tablespoons Fresh lemon juice (juice of one lemon)
1/4 teaspoon Black pepper ground3 tablespoon Cilantro chopped

Instructions for Red Lentil Soup

In a large pot, heat oil over high heat until hot and shimmiering. Add onion and garlic, and saute until golden, about 4 minutes. Stir in tomato paste, cumin, salt, black pepper, and chili powder or cayenne, and saute for 2 minutes longer. Add broth, water, lentils, and carrot. Bring to a simmer, then partially cover pot and turn heat to medium-low. Simmer until lentils are soft, about 30 minutes. Taste and add salt if necessary.

Using an immersion or regular blender or a food processor, puree half the soup then add it back to pot. Soup should be somewhat chunky. Stir in lemon juice and cilantro.

1 Serving = 1 cup

Main Ingredient: BeansCuisine: American

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Meatless Winter Quick Core Vegetables Soup Beans American
for flavor and categorization

Should have also noted that 1 cup of soup contains 17 g. of protein. It is a great clean meal!

BigOven member

dhill
on Mar 6 2008 7:51AM

also 17 g of protein per serving!

BigOven member

kayelem
on Mar 6 2008 7:49AM

Use low sodium chicken broth to lower sodium content. 247 calories, 9 gram fat, 11 gram fiber per serving [I posted this recipe.]

BigOven member

kayelem
on Mar 5 2008 10:52PM
Total Time: 0:45
Active time: 0:15



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