Update my dinner status, I'm making this tonight.
4 chefs marked this as Favorite
Servings: 6 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
- 13 cups popped 94% fat-free butter flavor microwave popcor prepared
- 1 egg white lightly beaten
- 2 tablespoons honey
- 2 teaspoons vanilla extract
- 1 cup splenda granular
- 1/2 cup peanuts optional
Preparation
Preheat oven to 325 degrees. Spray 15x10x1 inch pan with cooking spray. Put popcorn in large bowl. Set aside.
Combine egg white, honey, vanilla and Splenda in mixing bowl, whisk until blended. Stir in peanuts. Pour mixture over popped corn, toss to coat. Spread mixture in prepared pan.
Bake 25 minutes. Stir occasionally. Remove from oven, spread on waxed paper to cool. Store in an airtight container.
Per Serving (excluding unknown items): 137 Calories; 7g Fat (41.0% calories from fat); 5g Protein; 17g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 95mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Fat; 1/2 Other Carbohydrates.
