African Vegetarian Stew

8 Servings

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African Vegetarian Stew Ingredients

4 sm Kohlrabies; peel & cut in	1/4 c Raisins; dark or golden
2 Sweet Potatoes; peel & cut	1 ts Ground Coriander
1 lg Onion; chopped	1/2 ts Ground Turmeric
2 Zucchini; sliced thick	1/2 ts Ground Cinnamon
5 Tomatoes; or 16 oz. canned	1/2 ts Ground Ginger
15 oz Garbanzo beans; liquid	1/4 ts Ground Cumin
1/2 c Couscous; or bulgar wheat	3 c Water

Instructions for African Vegetarian Stew

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi. Recipe By : Holiday Cookbook, American Diabetes Association Posted to Digest eat-lf.v096.n177 Date: Sat, 05 Oct 1996 00:10:33 -0400 From: "Sharon L. Nardo" NOTES : One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

Main Ingredient: VegetablesCuisine: Uncategorized