Ingredients
Instructions
Individual crustless pies for your friends and family on a low carb diet!
Mix all ingredients except meat and cheese until well combined.
Rub ramikans lightly with butter, place cheese on bottom, then ham, then pour the eggs, then a bit more cheese (if there is room.)
Put four ramikans on one cookie sheet, and put each sheet on its own shelf. (Evenly place the racks in the oven.)
Bake at 350 degrees about 30-40 minutes until the middle of the quiche is firm. (I check by shaking gently.)
Let cool for 10 minutes before serving.
