Carrots Chinoise

Carrots Chinoise Ingredients

8 ounces medium carrots peeled	1 can 8 ounces sliced water chestnuts drained
2 teaspoons vegetable oil	1 teaspoon seasame oil
1/4 cup water	1/2 teaspoon salt
1 pkg 6 oounces frozen Chinese pea pods partially	1/8 teaspoon black pepper
thawed

Instructions for Carrots Chinoise

1. Cut carrots diagonally into thin slices.

2. Heat wok over medium heat 1 minute or until hot. Drizzle vegetable oilinto wok and heat 30 seaconds. Add carrots: stir-fry until lightly browned.Reduce heat to medium.

3. Add water; cover and cook about 4 minutes or until carrots arecrisp-tender.

4. Add pea pods, water chestnuts, seasame oil, salt and black pepper;stir-fry until heated though. Transfer to serving dish.

Nutrition (calculated from recipe ingredients)---------------------------------------------- Calories: 70.07 Calories From Fat: 31.67 Total Fat: 3.59g Saturated Fat: 0.36g Cholesterol: 0.00mg Sodium: 388.30mg Potassium: 249.53mg Total Carbohydrates: 9.29mg Fiber: 2.04g Protein: 1.31g











Main Ingredient: CarrotsCuisine: Chinese

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