pork chops
In a large skillet coated with butter-flavored spray, saute onion until tender. Add pork chops, cook over medium heat for 5-6 minutes on each side or until juices run clear.
Combine the salsa, chilies, cumin and pepper; pour over pork chops. Bring to a boil. Reduce heat; cover and simmer until heated through.
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Serving Size: 1 Serving (232g) | ||
Recipe Makes: 6 | ||
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Calories: 216 | ||
Calories from Fat: 62 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 75.8mg | 23 % | |
Sodium 691.3mg | 24 % | |
Potassium 930.5mg | 24 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 3.6g | ||
Protein 34.7g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 216
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